Internal imagery training in active high jumpers: Cognition and Neurosciences
Research output: Contribution to journal › Journal article › Research › peer-review
The main purpose of this study was to examine whether the use of internal imagery would affect high jumping performance for active high jumping athletes. Over a period of six weeks, a group of active high jumpers were trained with an internal imagery program for a total of 72 minutes. This group was compared to a control group consisting of active high jumpers that only maintained their regular work-outs during the same time period. Four variables were measured; jumping height, number of failed attempts, take-off angle, and bar clearance. There was a significant improvement on bar clearance for the group that trained imagery (p < 0.05) but not for the control group. No other differences were found. The results suggest that internal imagery training may be used to improve a component of a complex motor skill. Possible explanations and future recommendations are discussed.
Original language | English |
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Journal | Scandinavian Journal of Psychology |
Volume | 49 |
Issue number | 2 |
Pages (from-to) | 133-140 |
Number of pages | 8 |
ISSN | 0036-5564 |
DOIs | |
Publication status | Published - 2008 |
Externally published | Yes |
- Internal imagery, Mental practice, Training
Research areas
ID: 339262465